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Is raw garlic good for you? What are the health benefits of eating garlic?
Yes, but... Eating raw garlic has a number of benefits that can improve your health (plus it is very tasty when cooked). Eating raw garlic provides your body with some nutrients, but may not provide you with a lot of the most beneficial compounds, enzymes, and molecules that improve health. When the structural integrity of fresh garlic is altered (e.g., cut or crushed), enzymes within garlic interacts with compounds founds in garlic to produce beneficial molecules. One of the most well-known molecules is called allicin. Allicin can provide broad-spectrum immune support and immunomodulating properties. Allicin is an incredibly potent antioxidant and induces metabolic stress on invasive pathogens by disrupting their defenses and starving them of metabolic elements and compounds. The bad news is that the stomach is a hostile environment for allicin and tends to destroy most of it before it can be absorbed in the digestive tract. That is why, to get the most out of garlic, it is important to find a good supplement with stabilized allicin that has been lab-tested and certified.
Mandatory FDA Disclaimer for dietary supplements. These comments have not been approved by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
If you're looking to get the benefits of garlic without the stinky breath and taste, we recommend Stabilized Allicin by U.S. Bioceuticals
Is garlic powder good for you?
Yes, but. There are two kinds of garlic powder. There is garlic powder that we all know and love; the stuff we use to season food. This garlic powder retains some benefits of the garlic bulb, but arguably the most beneficial aspects are garlic are largely destroyed in the manufacturing process. Another form of garlic powder is one that contains stabilized allicin. As mentioned above, allicin is the spicy little molecule that is created when enzymes in garlic consume compounds released when garlic become altered (e.g., cut or crushed). Allicin is extremely volatile and will rapidly dissipate if not preserved properly. If you are looking to get the maximum benefits of garlic powder, then you need to look for one with stabilized allicin that has been lab-tested and certified.
Mandatory FDA Disclaimer for dietary supplements. These comments have not been approved by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
If you're looking to get the benefits of garlic without the stinky breath and taste, we recommend Stabilized Allicin by U.S. Bioceuticals
The Garlic Health Benefits - Quick List
- Garlic contains valuable nutrients and is low in calories*
- Garlic can help the body fight cancer*
- Garlic can help those with Type 2 diabetes*
- Garlic acts like a natural antibiotic*
- Garlic can reduce blood pressure* * *
- Garlic can help reduce your chances of getting the common cold*
- Garlic can reduce the time one may be sick with the common cold or flu*
- Garlic can lower low-density lipoprotein (LDL) a.k.a. "Bad Cholesterol" levels* * *
- Garlic contains potent antioxidants that may reduce your chances of getting Alzheimers or Dementia* * *
- Garlic can reduce lead levels in the human body*
- Garlic has a positive impact on osteoarthritis*
- Garlic has anti-fungal properties*
Mandatory FDA Disclaimer for dietary supplements. These comments have not been approved by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.